At-Home Cappuccino

2 cups skim or 1% milk
1 tablespoon sugar
2 cups strong, freshly brewed coffee

Cinnamon or grated chocolate (optional)

Place milk in a 2-cup glass measuring cup. Microwave on 100 % (high) power until hot, about 2 minutes 20 seconds. Place hot milk and sugar in blender container. Cover with a vented lid and blend until frothy, about 1 minute. To serve, divide coffee among 4 cups. Top each with frothy milk. Sprinkle with cinnamon or grated chocolate. Makes 3 servings.

Nutrition facts per serving: 60 cal., 4 g. protein, 9 g carb, 0 g fat, 5mg chol., 60 mg sodium. Daily value 15% calcium. Note: Skim milk was used for the nutrition analysis of this recipe.

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