Banana Breakfast Shake

1 ½ cups skim or 1% milk
1 peeled and sliced medium banana, frozen
½ teaspoon vanilla extract, optional
¼ teaspoon almond extract, optional

Cinnamon for garnish (optional)

In a blender container combine all ingredients, except cinnamon. Blend until smooth, about 20 seconds. Pour into glasses and garnish with a sprinkle of ground cinnamon, if desired. Yields approximately 2 ¼ cups. Makes 2 servings.

Nutrition facts per serving: 120 cal., 7 g pro., 22 g carb., 0.5 g fat, 5 mg chol., 90 mg sodium. Daily value 20% calcium. Note: Skim milk was used for the nutrition analysis of this recipe.

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